The desire to exercise in the privacy of home, without the burden of exact dates, registration and membership fees, parking spaces, and the like, increasingly encourages people to make a personal gym, tailored to their needs in one of the rooms of their residential and sometimes business space.
Gyms can be designed and equipped in attics, basements, any unused separate room or part of a room, winter garden, garages, etc.
Which fitness device is the right one?
Each fitness device offers you a variety of exercise options. Many tools can be used completely on their own, and some are in addition to an exercise program to make it even more effective or enjoyable. You can choose from a variety of devices to achieve your goal. Beginners usually choose machines that are simple but effective to use.
There is also a wide range of machines and equipment that offer cardio exercise and body strengthening. Pilates equipment, fitness rollers for the abdominal muscles, thigh shaping devices are excellent for body shaping. Advanced and experienced users, for example, adore body lifting rods. By no means can we bypass the jogging track, exercise bike, and exercise machine, which are generally considered to be the most favorite fitness devices.
Choosing the right device certainly depends most on what you want to achieve by exercising.
However, it is not enough to just go into the store and buy the first machine you see, but you will also need to pay attention to a few things.
Price
Probably the most important factor when deciding which equipment will be best for your gym is, of course, how much you can spend on it. You must determine your budget before you can begin your search. You need to be sure how to find quality equipment within your budget.
Longevity
When buying equipment for the first time, you should always consider how long you will use the equipment in your gym: How long will you need the equipment to last? Can you replace a particular device if it suddenly breaks down? You need to take care of a brand that is known for the durability of the equipment. You will usually encounter this problem when buying lower-end devices. So, make sure the devices you buy are made for commercial use. You do not need the device to break down after only a week of use. It’s a bad investment and watch out to avoid lower-end equipment. Visit this website to learn more about good-quality workout machines.
Device dimensions
For a person living in an apartment, one of the characteristics that will play a role is the size of the device itself. Some devices are also collapsible, so you can save space.
Device weight
It is useful to know the weight of the device due to the factors of movement within the space and the stability itself (higher weight, higher stability). Many devices today have built-in casters that make it easier for you to move inside the space, so consider the weight if you want a device that will provide you with a safe and effective workout.
The load capacity of the device
Each device has a certain load capacity or the maximum allowable mass of users who will exercise on it. It is recommended that if the maximum load capacity, e.g. 120 kg, the weight of the user is a maximum of 110 kg, otherwise the risk of device failure is drastically increased and the service life is reduced.
Computer
Two types of computers are used on workout machines: battery and electric computer. Battery computers have basic representations of functions: speed, distance traveled, calorie consumption, resistance, heart rate, and training time or duration. Electric computers usually offer all of the above and additional options in the extended version. Thus, already installed training programs can be found here, the user is given the option to create his profile depending on individual characteristics (age, gender, weight, fitness), fitness tests, etc.
Of course, here we are talking about cardio equipment, many of which also can connect with the application on the phone so that you can track the progress of training.
What is most important for training to be effective?
Many beginners and recreational athletes believe that the key to good training and a prerequisite for progress is a quality selection of exercises in training. Of course, the choice of exercises in training is a very important segment in creating the whole training plan and program, but very few people know that this segment comes at the very end and there are much more important items that need to be met to ensure progress. In short, each training plan should first have a clearly defined time interval in which it is conducted, the number of training hours, the selection of different types of training to be used in the program, a well-defined training and rest schedule to ensure the body’s recovery and progress in each subsequent training and at the very end a selection of exercises that would be the content of each workout.
What are the other important things when it comes to training?
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Hydration
It is possible to lose 1 liter of fluid during a one-hour workout. For this reason, it is necessary to drink at least 4dcl of water every hour (but not more than 1L) to avoid dehydration.
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Nutrition
If you practice more intense training, be sure to pay attention to your diet or what foods you take into your body.
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Sweating
Weigh yourself before and after training. If you notice that you have lost more than 2% of your body weight after exercise, this is an indication that you are dehydrated and that you need to increase your fluid intake during your workout.
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Muscle cramps
Cramps are a sign of an unbalanced fluid in the cells of your muscles. Consuming water reduces the occurrence of cramps, however, if cramps continue to occur it is a sign that you need electrolytes. In that case, take a sports drink or vegetable juice that contains potassium and sodium.
