What’s the right CBD dosage for anxiety? Well, finding the right dosage is one of the biggest challenges for CBD users. Even though CBD products are now legal federally, the FDA doesn’t regulate their usage. This implies that there is still no general dose advice. Besides that, CBD products are usually treated as supplements.
So, finding the right dosage depends on factors such as the severity of the underlying issue and finding a range that can suit you. Below is an overview of CBD dosage for anxiety, how to calculate it, and possible risks of using CBD products.
How To Calculate CBD Dosage for Anxiety (in MG)
One of the complexities of using CBD is finding the dosage for anxiety. How much should you take? It’s easier to dose on products such as CBD capsules, pills, and gummies. This is because they come in pre-dosed servings. You simply have to count the number of pills or gummies you want to consume.
But what happens when you find the CBD dosage for an oil product? Well, CBD oil usually comes in a bottle with a dropper. In most cases, the packaging usually indicates the amount of CBD in a single drop. This way, you can estimate the servings you need for each intake.
Generally, a single drop of CBD oil roughly amounts to 0.05 ml. This means that if you purchase a 10 ml bottle with 200 drops and the bottle contains 1000 mg CBD, then each drop contains around 5 mg CBD. So, if you want to consume 10 mg of CBD, then you should take two drops.
If there is a CBD oil product in a 30 ml bottle and contains 1,500 mg CBD plus an estimated 0.05 ml in a single drop, then the amount in mg per drop will be:
-1500 mg/ 30 ml = 50 mg/ml
-50 mg/ml x 0.05 ml= 2.5 mg
Thus, each drop will have 2.5 mg of CBD.
How Much CBD Should You Take for Anxiety
The amount of CBD you should take for anxiety depends on many factors. This includes the severity of anxiety, weight, age, and metabolism. Besides that, the form of CBD is also critical in determining the dosage. What you need for CBD gummies or CBD oil will be different from CBD topicals.
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Dosage for Taking Orally
CBD dosage for anxiety is usually measured in mg. If you are using CBD oil, then you need to take 2.5 mg per kg of your body weight twice daily. Experts state that for those using CBD products for anxiety, such as oils and gummies, the dosage should be between 25 and 75 mg.
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Dosage for Other Methods
CBD dosage for anxiety varies depending on the mode of intake. So, if you choose other methods, such as creams and gels, then you might need less because of the localized effects of topical products. You can begin with a finger-tip amount and then gradually increase your intake.
Understand that the cannbidiol market isn’t regulated by the FDA. As a result, there are no existing guidelines for CBD concentration. This definitely makes it difficult to determine the right type of concentration for use.
How Long Does It Take to Work?
The onset of the effects usually depends on the delivery method. So, before you experience anxiety-curbing effects, you have to consider how soon the effects will kickstart. For faster effects, consider using CBD oil. It usually takes up to 15 minutes after consuming to experience the effects. For better and lasting results, ensure that you get premium CBD oil for anxiety from reputable brands such as the ones recommended by Dmagazine. Other edibles such as gummies, capsules, pills, and teas have the longest wait time. Their effects can take 30-180 minutes to kickstart. However, CBD content usually remains in the bloodstream for the longest period..
There are few important things you should also consider in order to make CBD work, these includes:
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Start With a Low Dose
It’s important to always start taking CBD with a low dose. This should be between 10 to 20 mg daily. Taking this for a week will help ensure that your body adjusts accordingly and the CBD is well-tolerated. If this dose range doesn’t produce the desired effects, then increase by 2-5 mg every week until you find what works for you.
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Is It Possible to Take Too Much?
People generally tolerate CBD in high doses. That’s why there are those who can take up to 1,500 mg daily. However, research studies regarding CBD dosage are still relatively young. There is very little to point at for reference. So, if you are starting your CBD journey, start with a low amount.
The toxic CBD dosage is estimated to be 20,000 mg. However, it’s still not widely considered lethal. But consumers should know that ingesting too much CBD can lead to unpleasant side effects
What if you don’t see results so soon? Well, it’s important to ensure that you buy premium CBD for anxiety from a reputable manufacturer. The CBD product should have organic ingredients. It should be mentioned that most individuals struggle to discover the optimum CBD dose. So, you need to allow CBD to build up in your system. As a result, you should give it more time. To some people, it may take several weeks or months for them to eventually see a difference.
Safety and Side Effects of CBD
CBD has a good safety profile, making it ideal for use by people suffering from anxiety. However, different people react differently to CBD content and other cannabinoids. As a result, it’s still possible to experience unpleasant side effects. The most common ones include:
- Nausea
- Fatigue
- Diarrhea
- Dry mouth
- Drowsiness
- Lightheadedness
- General disorientation
CBD can also interact with certain supplements and prescription drugs. This includes anti-psychotics, opioids, and blood thinners. If you are under medication or using other supplements, consult your doctor first before using CBD for anxiety.
Final Thoughts
You can use CBD to manage your anxiety symptoms. But finding the right dosage is usually a challenge for most people. This is because factors such as age, weight, metabolism, and severity of the medical condition usually influence dosage. However, experts recommend that taking between 25 and 75 mg daily is safe.
Besides that, CBD is well-tolerated, and that’s why some people can take up to 1,500 mg per day. Even so, users should exercise caution to avoid unpleasant side effects. It’s generally important to start with a low dose and then gradually increase your intake until you find what works.
